Traveling with a gluten allergy can be stressful. Cross-contamination can definitely put a damper on your vacation, but also feeling like you have nowhere to eat out can too. We’ve put together a list of some gluten-free establishments that are celiac-safe and completely delicious!
G-Free Spot
Website | (843) 802) 4411
1511 Main St, Hilton Head Island, SC 29926
– Breakfast
– Lunch
– Specialty Drinks
– Desserts
The G-Free Spot takes the cake–pun intended–for the best place to pick up breakfast, lunch, desserts, and even even gluten-free retail items like pasta, bread, granola, and more. Located on the north end of the island, customers are also able to conveniently order online for either in-store pick-up or for a DoorDash delivery.
This is a great way to load up on gluten-free pastries to enjoy for breakfast throughout your time on the island, or to enjoy a meal with the peace of mind that regular and gluten-free items are prepared on dedicated kitchen lines. If you are celebrating a birthday, wedding, or any other special occasion, you can order a specialty cake ahead of your trip. This bakery also has a catalog of treats to ship off island!
Skillets Café & Grill
Website | (843) 785-3131
1 N Forest Beach Dr, J, Hilton Head Island, SC 29928
– Breakfast
– Lunch
– Dinner
Located on the south end of the island, and a walk away from Coligny Beach, Skillets Café and Grill has a substantial menu that’s very well labeled. You’ll be able to see which menu items can be made gluten-free, as well as which dishes are vegan, local, or a Skillets Specialty. You also have the option for ordering take-out and to even have your meal delivered by DoorDash.
Hilton Head Diner
Website | (843) 686-2400
6 Marina Side Dr, Hilton Head Island, SC 29926
– Breakfast
– Lunch
– Dinner
If you’re looking for a hearty and delicious gluten-free breakfast, head to the Hilton Head Diner! This iconic island establishment doesn’t offer a separate gluten-free menu, but does offer substitutes for dishes that include bread, pasta, pancakes, and more. You should still talk to either the manager, chef, or server to let them know you or someone at your table is gluten-free.
Plantation Cafe & Deli
Website
North End: (843) 342-4472, 95 Mathews Dr, Hilton Head Island, SC 29926
South End: (843) 785- 9020, 81 Pope Ave, C, Hilton Head Island, SC 29928
With three total locations–two on Hilton Head Island, and one in Bluffton–Plantation Cafe & Deli is the place to go if you’re craving gluten-free pancakes. Order 1, 2, or 3 pancakes, or a griddle combo! Make sure to talk with a server about other options on the menu before assuming anything is completely gluten-free.
Catch 22
Website | (843) 785-6261
37 New Orleans Rd, Hilton Head Island, SC 29928
– Dinner
– Upscale
– Reservations Available
If you’re looking to have a nice dinner out, Catch 22 is your best option. Treat yourself to dinner with a great atmosphere and dishes made from fresh ingredients and with the utmost care, as the staff will take your gluten-free requests very seriously. The menu is marked, but you should still alert the staff of your allergy so every precaution can be made.
Mellow Mushroom
Website | (843) 686-2474
33 Office Park Rd, Hilton Head Island, SC 29928
– Lunch
– Dinner
– Order Ahead Available
If you’re craving pizza, Mellow Mushroom will be the place to go for gluten-free pizza. You might just find your new favorite pizza, and the good news is that you’ll be able to find more locations country-wide! Well-versed in ensuring that there will be no cross-contamination, you’ll be able to enjoy a delicious pizza pie with a wide variety of toppings to choose from.
The Old Oyster Factory
Website | (843) 681-6040
101 Marshland Rd, Hilton Head Island, SC 29926
– Lunch
– Dinner
– Reservations Available
A great place to go for delicious seafood and beautiful views of the inland waterways, the staff is very knowledgeable and will point you to the safest, gluten-free options on the menu. The good news is, these options won’t feel like you’re substituting anything, as both the main and dessert options have raving reviews! We’d recommend making reservations if you’re wanting to dine here.
Poseidon
Website | (843) 341-3838
38 Shelter Cove Lane, STE 121, Hilton Head Island, SC 29928
– Lunch
– Dinner
– Reservations Available
Poseidon is known to have a very large menu, but did you know that there are entirely separate dinner and lunch menus that are completely gluten-free? You’ll feel very confident when ordering. Poseidon is a fun spot that’s great for large groups and offers live entertainment.
Frozen Moo
Website | (843) 842-3131
1 N Forest Beach Dr, Hilton Head Island, SC 29928
For those with a sweet tooth, choose from a wide variety of gluten-free ice cream flavors. If the staff member knows you have an allergy, they will be able to use a new scoop or wash the one they have to ensure there is no cross-contamination. You will have to ask for a cup!
